Autogenic Training

 

Autogenics

I have also studied Autogenics which is a Western Method of deep mind and body relaxation. It has a lot to recommend it. I was blessed to study with Christine Pinch who has authored a book on the subject with Jane Bird. Both Christine and Jane have more than thirty years of teaching the Autogenic Technique and their book is excellent:

More can be found out here:

http://www.autogenic-therapy.org.uk/index.htm