Yoga
Yoga
I have been enjoying lessons in Yoga with Rachel White and have found her to be a highly capable exponent and teacher of her Art. I would recommend Yoga as an excellent System for the mind and body. It is a wonderful system for exploring the innermost workings of the body and the mind within a comprehensive and well structured framework. I have found Rachel to be a gifted teacher, who is able to clearly show the postures or Asanas to be performed as well as being able to explain the underlying principles behind the techniques. She can also tailor the session especially one to one sessions, to assist with any structural or postural problems. For example I recently had back ache and she was able to provide exercises and postures to assist with the recovery of this. I would strongly recommend her:
http://www.rachelwhiteyoga.co.uk/
Yoga in Warwickshire with Kate McGurk
Recently I have been having one to one lessons in Yoga with Kate McGurk. If you go to my Links Section you can see more information on Kate and her company The Natural Choice UK. Kate runs a Natural Health Supplements Company and she is also a gifted Yoga Teacher and has a profound interest in Meditation. I have found her to be a wonderful practitioner and teacher of Yoga. The sessions are well structured and Kate will adjust the sessions to take into account any structural difficulties, for example I have had some problems with my Sacro Illiac joints and Kate is very mindfull of positions to be avoided or to be approached with care. That being said she challenges me to go deeper into the stretches in a balanced and supported manner.
I am finding that the Yoga I am learning from Kate is excellent for balance in both mind and body. Kate works with breath as well and there is also a meditative quality to her work which I find highly beneficial. For further information and advice from Kate, don't hesitate to contact:
http://www.tncw.co.uk/company.asp
Phone: +44 07964 291445
Yoga Magazine UK
The Yoga magazine for the UK:
http://www.yogamagazine.co.uk/
Sivananda Yoga Vedanta:
The Sivananda Yoga Vedanta books are excellent as is the Centre, check out the website:
http://www.sivananda.co.uk/
Yoga Retreats UK
http://www.sivananda.co.uk/summer_retreat.html
Sivananda Yoga books:
The New book of Yoga:
http://www.amazon.co.uk/Book-Yoga-Sivananda-Vedanta-Centre/dp/0091874610
Beginners Guide to Yoga:
http://www.amazon.co.uk/Sivananda-Beginners-Guide-Yoga-Centre/dp/1856752607